How Often Should You Use an Infrared Sauna?

There's no single right answer here — frequency depends on what you're using your sauna for and how your body responds.

For general recovery

Most regular users find 3-4 sessions a week strikes a good balance between benefits and recovery time. This is a reasonable starting frequency for most people using an infrared sauna for general wellness and post-exercise recovery.

For a specific training block

If you're using heat training alongside a sauna suit or specific athletic goal, sessions might increase temporarily, but this should be planned with recovery in mind rather than done daily indefinitely.

Signs you're overdoing it

Persistent fatigue, disrupted sleep, or feeling drained rather than refreshed after sessions are signs to scale back. Infrared heat is a stressor on the body, and like any stressor, more isn't automatically better.

Matching frequency to your setup

A one-person cabin like the Solace Full-Spectrum Sauna makes it easy to slot in short, frequent sessions solo, while a larger cabin like the Cove Indoor Sauna suits a shared, less frequent family routine.

Browse the range in our Infrared Saunas collection.